Winning races and keeping runners healthy: these are the top goals for all runners and coaches. No matter what the level of competition is, from high school all the way up to the pros, these represent the two primary challenges that coaches and their athletes face. Fortunately RUNstrong® can help. RUNstrong® is an arsenal of educational and motivational programming both live and online aimed at runners.
Bringing to the table more than twenty years of professional experience, I have developed the RUNstrong® programs in order to teach you (the runner, the coach, the healthcare practitioner) what you need to know about injury prevention, injury rehabilitation, and runners’ health. Designed specifically to address the questions, concerns and needs of running, the RUNstrong® programs are a unique healthcare perspective on running.
Injury rates do not need to be as high as they are, and to say otherwise is to spread a dangerous misconception. It is possible for runners to reach their full potential and stay healthy, and the RUNstrong® programs will teach you how to do so through practical, easy-to-apply information and tools. At a time when running injury rates vary from 60% all the way up to 92%,RUNstrong® will lead to healthier, happier, faster runners long term.